Practical Solutions for Back Pain Relief: 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently

  • 166 pages
  • B078SK7QVS
  • English
  • Paperback
Practical Solutions for Back Pain Relief: 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently

ᥗ Reading Practical Solutions for Back Pain Relief: 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently for kids ᦣ Kindle Author Dana Santas CSCS E RYT ᦠ In a market rife with self proclaimed gurus and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values based and science driven practitioner who is focused far on helping clients and athletes feel and perform better than she is on her own bottom line Its refreshing to see the combination of energy and ethics that she brings to her practice and daily life Brett Bartholomew MS.ED., CSCS D, RSCC DStrength Coach, Best Selling Author of Conscious CoachingDana is an experienced, passionate and knowledgeable teacher Her insights in quality movement and appropriate breathing techniques will inspire you to actively alleviate your back pain and improve your quality of life I believe in her so much I encourage all of my professional baseball players to participate in her program Paul Fournier, ATC, CSCS, RSCC E, USAWMajor League Baseball Strength and Conditioning CoachDanas book Practical Solutions for Back Pain Relief is, first and foremost, practical This book walks us through everything we need to know about relieving back pain issues I believe what I was told as a young athlete concerning back issues it is a question of when, not if Danas book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend it Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the bestseller Now What Dana obviously brings a wealth of professional credibility to her new book, but what I fully appreciate is her willingness to include her personal story of back pain Although we dont seem to mind our eye doctor wearing glasses, as it may offer them a better perspective on what its like to have impaired vision to better serve their patients, too many of us in coaching feel we cannot experience the same issues as our players clients let alone share them From an empathic viewpoint, Dana offers a holistic and wide body of evidence and ideas past traditional methods in a sound and concise manner with an easy to follow plan Jon Torine, 17 year veteran NFL Strength Conditioning Coach Over my career in pro sports, I have seen some back injuries derail careers while other elite athletes have learned to manage their challenges and go on to prosperous careers Reading Danas simple and clear teachings can help anyone from an elite athlete to a weekend warrior better understand how their back works as well as the mind body connection that clearly impacts pain and performance Santas uses this insight to help each individual determine the best plan for their needs in order to get back to activity, remain pain free and engage in activity at any level we desire The book is easy to read and helpful for a competitor at any level who has experienced a setback due to back pain Mark A Shapiro, President CEO, Toronto Blue Jays Baseball ClubDANA SANTAS, CSCS, E RYT is a mind body coach for professional athletes and the yoga expert for CNN Health With than 13 years of experience working with Major League Baseball MLB , the National Basketball Association NBA , the National Football League NFL , and many others, she has earned her reputation as the Mobility Maker She is a certified strength and conditioning coach through the National Strength Conditioning Association NSCA and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men s Health, and . 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