Strength Training Past 50-3rd Edition

  • 272 pages
  • B00YARQSZ0
  • English
  • Paperback
Strength Training Past 50-3rd Edition

↕ Paperback Read [ Strength Training Past 50-3rd Edition ] For Free → Kindle Ebook By Wayne Westcott ✶ Wayne Westcott is a pioneer, leading researcher, and authority on strength training, metabolism, and fitness He puts it all together inStrength Training Past 50 , a must read for anyone who cares about strength and health Nicholas DiNubile, MD Orthopedic Surgeon and Best Selling Author, Chief Medical Officer, American Council on Exercise ACE From basic exercise technique to advanced program design, this guide is a must read for men and women over 50. Avery D Faigenbaum, EdD, FACSM, FNSCA Department of Health and Exercise Science, The College of New Jersey, Author of Youth Strength Training Readers will find Dr Westcotts writing style easy to follow and will enjoy what it feels like to train past 50. Peter Ronai, MS, FACSM, RCEP, CSCS D Clinical Associate Professor Exercise Science, Department of Physical Therapy and Human Movement, Science Sacred Heart University Staying strong and fit after 50 is absolutely achievableand Drs Westcott and Baechle provide the winning game plan for doing so Ken Mannie Head Strength and Conditioning Coach, Michigan State University Wayne L Westcott, PhD, directs the exercise science program and fitness research program at Quincy College in Quincy, Massachusetts He has been a strength training advisor for several national organizations, including the American Council on Exercise, American Senior Fitness Association, YMCA of the USA, Presidents Council on Physical Fitness and Sports, International Council on Active Aging, Medical Fitness Association, and United States Navy He has also served as an editorial advisor for publications such as Physician and Sports Medicine, American College of Sports Medicines Health and Fitness Journal, American College of Sports Medicines Certified News, Fitness Management, On Site Fitness, American Fitness Quarterly, Club Industry, Perspective, Prevention, Mens Health, and Shape Westcott is the author of 25 fitness books, including Building Strength and Stamina, Strength Training for Seniors, Fitness Professionals Guide to Strength Training Older Adults, Strength and Power for Young Athletes, Complete Conditioning for Golf, Youth Strength Training, and Building Strength and Stamina Navy Fitness Edition, all with Human Kinetics Dr Westcott has been honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the Presidents Council on Physical Fitness and Sports, the Roberts Gulick Award from the YMCA Association of Professional Directors, the Lifetime Achievement Award from the Governors Committee on Physical Fitness and Sports, the NOVA 7 Exercise Program Award from Fitness Management Magazine, the Marla Richmond Memorial Education Award from the Medical Fitness Association, and the Faculty of the Year Award from Quincy College Thomas R Baechle, EdD, CSCS, D R , NSCA CPT, D R , is a professor and chair of the exercise science department at Creighton University He is a cofounder and past president of the National Strength and Conditioning Association NSCA , and for 20 years he was the executive director of the NSCA Certification Commission Baechle has received numerous awards, including the Lifetime Achievement Award from the NSCA and the Excellence in Teaching Award from Creighton University He has than 35 years of experience competing in and coaching weightlifting and powerlifting and presenting and teaching on these topics Baechle has authored, coauthored, or edited 15 books, including three editions of Fitness Weight Training, four editions of the popular Weight Training Steps to Success, and three editions of Essentials of Strength Training and Conditioning, all published by Human 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