Run Forever: Your Complete Guide to Healthy Lifetime Running

  • 256 pages
  • English
  • $0.00
Run Forever: Your Complete Guide to Healthy Lifetime Running

✂ $0.00 [ Run Forever: Your Complete Guide to Healthy Lifetime Running ] For Free ̾ Book By Amby Burfoot ᾫ Run Forever should be considered the Bible of running It s full of sage advice and practical science to help you reap the rich rewards of lifetime running Deena Kastor, American marathon record holder, 2 19 36, author of Let Your Mind RunAmby s writing and advice are so wonderful that I got carried away reading Run Forever He covers all the big topics, from getting started to running healthy for life This book should be essential reading by runners of all levels Meb Keflezighi, four time U.S Olympian, winner of the Boston and New York City Marathons, author of Meb for MortalsAmby has been running as long as I have, and it doesn t look like he ll stop any time soon We both believe that running is a simple sport, yet one that gives so much Run Forever will tell you how to get going, keep going, and never stop Kathrine Switzer, author of Marathon Woman Run Forever explains how you can enjoy a life of peak health and energy through the simple act of running Amby was a motivational mentor to me fifty years ago, and now I hope many Americans will tune into his voice and his message Bill Rodgers, four time winner of the Boston and New York City MarathonsAs I read Run Forever, I found myself nodding my head frequently There s a lot of great advice here I wish I had read this book a few years ago When I retired from professional running, I realized my approach achieved great results but was far from sustainable Amby lays out a brilliant strategy for running well But, importantly, he explains how to run well for many years to come Ryan Hall, two time Olympic marathoner Run Forever will surely keep you fit, healthy, and moving down the road for decades to come Dave McGillivray, Boston Marathon race director, and finisher of 45 consecutive Boston Marathons Run Forever has it all, including expert advice on everything from getting started to improving your marathon PR Plus, Burfoot s smooth prose and smart organization make it easy to find what you re looking for Some pages will make you laugh, others will make you cry, but all will inspire you Claire Kowalchik, author of The Complete Book of Running for WomenFifty years after winning the 1968 Boston Marathon, Amby Burfoot is still going strong In Run Forever, he combines his wisdom with decades of research and hundreds of interviews to explain how you can enrich your life through running Read it, and be inspired George A Hirsch, former publisher of Runner s World magazine, current chair of the New York City MarathonAmby peels away the layers of complexity that have built up around running to remind us to keep it simple and focus on the essentials That s the true path to maintaining a healthy running routine from your teens through the rest of life Jean Knaack, executive director, Road Runners Club of AmericaThere is no better running writer than Amby Burfoot With his background as a world class athlete and his decades of writing and editing at Runner s World magazine, he draws from a deep wealth of experience I highly recommend Run Forever. Jeff Galloway, 1972 Olympian and multi book authorAmby Burfoot won the Boston Marathon in 1968 and joined Runner s World ten years later He became executive editor in 1985, and he held the position for twenty years before retiring in 2013 Amby has run 110,000 miles in his lifetime and owns the US s longest active race road streak, having completed the Thanksgiving Day 5 mile run in Manchester, Connecticut, fifty five years in a row Currently a writer at large for Runner s World, he has been honored by numerous running organizations both as an athlete and as a writer Now in his early 70s, he continues running up to thirty miles a week. 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