The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss

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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss

⌦ download Format Kindle The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss ါ Kindle By Dr Mike Moreno ᠀ INTRODUCTION Quick show of hands How many people have rapidly lost a significant amount of weight on the 17 Day Diet Lets see, thats one, two, three uh, looks like a lot of people Now, Im happy to say that youre going to be able lose even weight and enjoy it even with this brand new cookbook Introducing The 17 Day Diet Cookbook Before you start to panic, rest assured that you dont need to shout and jump and spin knives, make meals that look like a major work of art, or get a degree from Le Cordon Bleu All you need are some easy to follow, easy to prepare recipes that are extraordinarily delicious This cookbook gives you all that and Most of the recipes can be prepared in 30 minutes or less There are no long lists of ingredients, complicated cooking methods, or hard to understand directions All the recipes are built around the foods you eat on the 17 Day Diet The 17 Day Diet is a 4 cycle nutrition program that makes it fast and easy to lose weight, without feeling deprived or hungry all the time With this companion cookbook, youll have delectable recipes at your fingertips so you can lose even weight without giving up delicious foods Its the perfect way for people with refined palates to lose weight and get healthy As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard It doesnt It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good Thats the kind of food youll find in this book I encourage you to try several of these recipes each week to reap the benefits Broken record, I know, but if youre going to eat healthily and lose weight, you need to cook at home When you do, you have control over what you eat and control over how much weight you ultimately lose My nutrition team has developed recipes that taste good and are high in nutrition We use ingredients that are mainly found in your average grocery store Use these recipes, and you may never feel like youre on a diet, either What I enjoyed most about putting this cookbook together was that I got to sample and test new recipes before they appeared in this book Some of my favorites are Polynesian London Broil, Tuscan Pork Tenderloin, Crab Cakes, Open Faced Reuben, Spiced Edamame, Microwaved Mashed Potatoes, Mexican Chocolate Pudding, Chocolaty Frozen Yogurt well, I could go on and on Theyre all my favorites Id like to emphasize, too, that cooking at home can also save you a bundle, because youll likely spend less buying groceries than eating out, and it even can make dating cheaper After all, who isnt impressed by a partner who knows how to cook Restaurants must charge high prices in order to pay their employees and other bills If you cook at home, you design the menu and keep the tips yourself For health and wealth, theres just no match for a good home cooked meal, so please start serving of them Home cooking isnt rocket science, either Lots of us cook and eat And lots of us love to talk about cooking and eating Were obsessed with food With all due respect to baseball, eating is Americas real national pastime Personally, I just love food Food and I go way back, than 43 years now One of my favorite ways to relax from a day at my office is to come home, roll up my sleeves, and fire up the oven Im quite satisfied in the kitchen, experimenting with new recipes, sipping a glass of wine, and enjoying what Ive created And youll get to enjoy some of these creations right here in this book So, if youre in a dietary rut, want to lose even weight, or are in need of a little inspiration, The 17 Day Diet Cookbook is for you Refresher Course The 17 Day Diet The 17 Day Diet is a 4 cycle program designed to take weight off rapidly Isnt that what you want Hardly anyone I know likes to endure depressingly slow weight loss We want to be trim now, look great now, and feel great now The 17 Day Diet gets you to where you want to be quickly, without a lot of sacrifice, hunger pangs, or cravings The diet is nutritionally sound, easy to follow, and it works I call it the best thing since the sliced bread youll give up but only for the first 2 cycles Trust me, this is a phenomenal diet Ive had people lose 10 to 12 pounds over the first 17 days, and kept losing steadily right down to their goals Of course, individuals do vary in their results The beauty of this program is that you wont get discouraged or bored by the prospect of staying on a diet for what seems like forever because youre shedding fat so quickly Youll love the fact that in 7, 10, or 17 days, youll be slimmer And if your results are like so many others, youll feel a lot lighter and have an absurd amount of energy Overview of the 4 Cycles The beauty of the 17 Day Diet is that it works in 4 cycles, depending on how much weight youd like to lose Cycle 1 is the initial 17 day period during which you give up all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, ice cream, and alcohol Its the strictest period, but also when the most rapid weight loss occurs And its easier than you think You wont even miss carbs after a few days, because your body gets used to not relying on them You get to eat unlimited amounts of certain proteins and vegetables And youll supplement your daily diet with probiotics like yogurt and kefir, foods shown in research to help the body burn fat The great thing about Cycle 1 is that you can use it anytime when you need to break a plateau, get back to your goal weight, fit into a smaller dress size for the weekend or a swimsuit for a cruise, anytime you want to accelerate your weight loss and do it safely Cycle 1 is one of your best quick weight loss resources During Cycle 2, you slowly begin to reintroduce certain carbs, such as legumes, whole grains, and starchy vegetables, along with lots of other foods Weight loss continues, and still fairly rapidly And now, you can drink a little wine, something most diets forbid On Cycle 3, you get to eat a huge of array of healthy foods breads, meats, starches, and fun foods like low carb frozen dessert treats You ease off some of the strictness of the first 2 cycles, while still continuing to knock off pounds Every 17 days youre changing things up, so you never get bored Every day is exciting, because you see the results on your scale or in your loosely fitting clothes Cycle 4 is the maintenance period that, ideally, you stay on the rest of your life It lets you stay at your new weight as long as you do two things enjoy yourself on the weekend, and use your favorite cycle during the week So, once youre happy with your new svelte self, continue to enjoy occasional forbidden foods Just do so carefully or youll find yourself back on a slippery slope to your prediet weight If you fall off the wagon for a weekend or, say, on a vacation, dont panic Just jump back to Cycle 1 to quickly shave off any weight you gain Why the 17 Day Diet Works So Well Eliminating unhealthy foods from your system keeps them from making a beeline to your belly and elsewhere Healthy foods do the opposite The higher amounts of lean protein you eat on this diet, for example, boost your metabolism in a number of physiologically active ways This diet is high in fiber, too, which is an appetite suppressant, a detoxifier, and a food component that ushers bad calories out of your system before they have time to camp out on your thighs Then there is the addition of probiotics, now believed to keep fat formation in check Another reason that the 17 Day Diet works is because youre changing your calorie count and the foods you eat By varying these things, you keep your body and metabolism guessing I call this body confusion The scale is less likely to get stuck The added bonus Youll never get bored And its fun watching those pounds melt off So, confusion is good But, important, the 17 Day Diet works because its realistic and sustainable Nothing derails a diet faster than distressing round the clock hunger pangs, or boredom But the 17 Day Diet isnt about depriving yourself of food or variety I encourage you to eat until you are no longer hungry, even snack between meals, as long as youre eating the right foods That doesnt mean just broccoli, either Nuts, cheeses, and other delicious foods are permitted as you progress through the cycles There are so many choices, too, that youll never get bored Lets Start Cooking and Losing Youve read this and youre a believer, and you cant wait to get started To learn all the intricacies of how and why the diet works, you need to get the book, The 17 Day Diet, and its other companion book, The 17 Day Diet Workbook If you cant get to the bookstore right away, heres an overview of the diet Quick and Easy Overview of the 17 Day Diet Cycle Purpose Cycle 1 Accelerate 17 days To promote rapid weight loss by improving digestive health This cycle helps clear sugar from the blood to boost fat burning and discourage fat storage Cycle 2 Activate 17 days To reset your metabolism through a strategy that involves increasing and decreasing your caloric consumption to stimulate fat burning, and to help prevent plateaus Cycle 3 Achieve 17 days To develop good eating habits through the reintroduction of additional foods and move you closer to your goal weight Cycle 4 Arrive ongoing To keep you at your goal weight through a program of eating that lets you enjoy your favorite foods on weekends, while eating healthfully during the week How to Use This Cookbook For losing weight on The 17 Day Diet, this cookbook is divided into three easy to digest sections Cycle 1 Recipes and Cycle 1 17 Day Meal Plan Cycle 2 Recipes and Cycle 2 17 Day Meal Plan Cycle 3 Recipes and Cycle 3 17 Day Meal Plan Each section features delicious breakfasts, lunches, dinners, and snacks that match the cycle youre in I show you how to use those recipes by giving you menu plans for each cycle Thats a total of 51 daily menus to help you Follow these delicious meal plans, week by week They will give you structure, which helps guard against unplanned eating, plus you can learn about some new foods and ways to prepare them The meal plans are low in fat, high in fiber, packed with nutrition, and designed to trigger rapid weight loss I strongly believe that the way you eat to control your weight must continue for the rest of your life These meal plans can help you do that They provide a lifelong foundation for a healthy, enjoyable, and satisfying way of eating Now that youre acquainted with how the 17 Day Diet works in conjunction with this cookbook, its time to take action People who have used this plan have told us they could not believe how effortless it was to lose weight and keep it off Why Because the 17 Day Diet is a way of life Unlike your past dieting experiences, youll never need to quit As long as you keep going, youll see results Beginning in Cycle 1, youll start to shed unwanted pounds and renew your vitality I know youll enjoy what weve cooked up here These are recipes that can satisfy your appetite and help you drop pounds Each one has been created to help you succeed at getting your weight under control without skimping on the flavors you love I know you want meals that are quick and healthy You want them to taste wonderful, you want them to help you lose weight, and you want them now Seems like a tall order, but thats what these recipes deliver, especially if youre prepared Just start with a cycles worth of meals, and do it Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and healthful Time savers are built into each recipe, too For example, they take advantage of healthy convenience foods available in supermarkets, such as boneless, skinless chicken breasts All you have to do is apply the finishing touches For side dishes, youll use quick cooking staples such as washed greens and salad mixes, frozen fruits and vegetables, and quality convenience products, such as prepared salad dressings and low calorie condiments Preparing the 17 Day Diet recipes requires no special equipment, although some appliances suggested but not required can help, and these are listed for you here There are few meals that cant be made leaner or healthier by using cooking methods such as broiling, steaming, baking, lightly stir frying, microwaving, and sauting in water or with vegetable cooking spray With every new recipe you try, you will discover low fat and low carb cooking tips healthy methods of food preparation ways to cut the fat, sugar, calories, and cholesterol and how to use fresh herbs and spices to add flavor We also include important information on kitchen tools that can help you prepare healthful meals You may already have a lot of the gear in your kitchen The rest you should be able to pick up at any kitchenware or houseware store Consider these tools to help you get your weight under control The weight loss tools you have, the successful you will be Now, the 17 Day Diet recipes Enjoy Pots and Pans Look for heavy pots and pans, preferably with nonstick coatings and tight fitting lids The nonstick coating can help you cut down the amount of oil or other fats you need to coat the pan, and itll make cleanup a lot easier Saucepans at least three one 1 quart pan, one 2 quart pan, and one 3 quart pan Skillets two or three one 7 and or 8 inch skillet and one 12 inch skillet Soup pot one 5 or 6 quart pot Utensils Stocking your kitchen with the following utensils will make your culinary efforts easier and enjoyable You may even find that having a couple of sets of some items, such as wooden spoons and spatulas, is convenient than having to wash the tools several times throughout the preparation of a dish or meal Colander Cutting board Egg separator Garlic press Grater Kitchen scissors Spatulas Strainer Timer Whisks Wooden spoons Other Useful Items If you have the storage space in your kitchen, these additional items are less essential, but definitely helpful Baking pans at least one 13 x 9 x 2 inch pan at least one 8 x 8 x 2 inch pan Muffin tin one or two Bakers rack preferably a large, square one, for cooling bread and muffins A rack permits the air to circulate, reducing sogginess Casserole dishes at least two one 1 quart dish and one 3 quart dish , with covers Mixing bowls several sizes Slow cooker such as a Crock Pot good for soups and lean cuts of meats Steamer rack for cooking vegetables and reheating foods that do best with moist heat Wok for stir frying and steamingBased on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The 1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way Packed with brand new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family Organized to help you follow the diets 17 day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food You will be able to craft great meals that will satisfy everyone youre feeding while helping you reach your weight loss goals. Day Diet What To Know US News Best Diets The is divided into cycles to help prevent boredom and weight loss plateau With no strict meal plan, you ll eat a variety of foods Days YouTube Provided YouTube by Warner Music Group Prince Hits B Sides NPG Records, Inc under exclusive license Bros Records Dr Mike Moreno Explains Which Foods Eat on On the Dr Phil episode Holiday , Moreno, creator Diet, says don t have go hungry lose He displays Home Official Moreno About Michael Rafael better known as Mike, graduate The Wikipedia Album information In wanted release Goldnigga, debut album his band New Power Generation but refused instead decided Review Does it Work Diets in Featured on Doctors Show, s will keep your metabolism guessing body fat burning with its cycled food plan Food list What low processed food, sugar, diet that gets progressively less restrictive can be used in Prince Lyrics MetroLyrics Called u yesterday U didn answer phone main drag knowing probably weren alone So here I sit my He sang part lonely person story of First available exclusively here, piano demo song gospel influenced gem co writer Lisa Coleman says, portrait bol paperback A revolutionary programme written medical doctor has been self publishing success made big splash Earth Tokyo Eleventh Sunday Ordinary Time usccb Jesus said crowds This how kingdom God if man were scatter seed land would sleep rise night day Easter Resurrection Lord The R let us rejoice glad or Alleluia Give thanks LORD, for he good, mercy endures forever Death Toll Is at Could Rise Florida School gunman, armed semiautomatic AR assault rifle, was former student school who began rampage shortly before dismissal time, On Space Oct NASA NASA launched first operational GOES satellite See happened our video series These are victims school football coach, an athletic director young, fresh faced students among people killed gunman high Parkland, Madden NFL Standard Edition Take team all way put yourself center Championship run Franchise mode, delivering new ways play One Titles Air Dates guide listing titles air dates episodes TV One Florida shooting leaves dead Sun Authorities say year old troubled past rifle Marjory Stoneman Douglas High dead, wounded after expelled student It pray, every when get up, never see front ask community prayers their support Play great selection online Halloween games watch themed from popular Nick showsThe Breakthrough Edition Mike FREE shipping qualifying offers this edition bestseller Workbook Your Guide Healthy Healthy Weight Loss Rapid Results An instant SMeO Introduccin Todo el Panel min Tamizaje en cncer de prstata Zael Santana Ris Diagnstico inicial ante la sospecha piel How Drop Pounds In From Creator Of And Body If re anything like me, time ahead waking moment Search Phoenix Business Journal Senate truce collapses GOP rush confirm judges begins anew Republicans Judiciary Committee convened yet another hearing consider still Antonio Antonio Tony born Garrido Monteagudo, September February Spanish American actor film silent Philip Maher, MD Book Appointment neurosurgery specialist Pensacola, FL practicing years graduated University Birmingham Mike Coupon Club Mountain Pizza Sign up login deals Rita Wikipdia Rita est une actrice portoricaine ne le dcembre Humacao Elle l des rares personnalits avoir obtenu un Emmy, Grammy, Oscar Biography IMDb had thriving acting career six decades very few performers win Oscar, The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss

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